Average male grip strength. 4 kg. The study participants were aged 18-88 years old, and the average grip strength for men was 36. 84 pounds in the non-dominant hand. This simple test may also be the easiest way to estimate your overall strength. The average grip strength for a male is approximately 105 to 112 pounds, varying based on age and fitness level. Jul 20, 2025 · Below are tables showing the average grip strength ranges for men and women across different age groups, with values provided in both pounds (lbs) and kilograms (kg). Find detailed grip strength norms by age and gender to assess your overall health and fitness. Aug 17, 2023 · The average male grip strength is 46kg or 101lbs according to the latest data from Journal of Hand Therapy. The following table shows how grip strength changes as males age: Grip Strength Ratings for Males (in kg) Grip strength is an excellent health indicator linked to numerous health outcomes. Jun 2, 2023 · Find the average grip strength of males and females in different age groups based on a meta-analysis of studies using a Jamar dynamometer. Compare your results to these charts showing average hand grip strength by age in pounds. Dec 13, 2023 · The average hand grip strength for men peaks in the 35 to 39-year brackets. . BMI also influences hand grip strength, but is much less significant when compared to age and sex. 22 pounds in the dominant hand and 103. The study found that grip Aug 22, 2024 · Grip strength is also influenced by sex, males typically have higher levels of muscle mass and are therefore, on average, have higher levels of hang grip strength. Does Grip Strength Increase With Age? Yes, according to research, grip strength does increase with age. Is average grip strength good enough for long-term health? This masterclass article describes the advantages of training your grip, showing the age-group strength standards you’ll want to match or exceed for better health and well Aug 5, 2025 · Understand average male grip strength by age and its broader significance for health and functional well-being. Understanding Grip Strength Grip strength is a vital indicator of overall physical health and functional ability. Feb 4, 2025 · Curious how strong your grip is? Find out with a grip strength test. 6 kg and for women was 23. The Journal of Strength and Conditioning Research establishes a correlation between grip strength and various health o Apr 29, 2025 · Studies show men’s grip strength exceeds women’s by about 50% on average, though factors like body size, training history, and occupation play a role. However, relative grip strength—force output in relation to body weight—is more comparable, especially among those who engage in strength training or physically demanding activities. com Jul 31, 2025 · Use our grip strength test chart to benchmark your results. See full list on topendsports. Compare the grip strength means and 95% confidence intervals for left and right hands. It is 110. It measures the force exerted by the hand when gripping an object. A study published in the Journal of Strength and Conditioning Research found that grip strength increases with age in both men and women. The average male grip strength is an average of male age, ability, and weight lifting experience. Jun 23, 2025 · Grip strength, measured in pounds (lbs), serves as a key indicator of overall physical health, reflecting upper body muscular endurance.