Best weight for climbing reddit. Reddit's rock climbing training community.

Best weight for climbing reddit. Anecdotal, but: I weight trained for years before climbing (lots of wrist curls as well because I had little baby wrists naturally). Most people are using whatever grip lets them pull the most weight. What sports could a person do that actually build significant amounts of muscle? The only things I think would work is something such as hockey for legs and glutes, and boxing for arms/core. Eric Horst also recommends them in his book “Training for Climbing” and has some good info on how many and what weight to consider to optimize strength gains without the weight gain. Do you see any changes? That being said, most people lack the nutritional knowledge to correctly execute this and typically climbing strength gains observed during weight loss are due to improved strength to weight ratio as others have mentioned. The weight loss made the finger strength differential come in a little more even. Honestly most real world communities are just really chill and welcoming. Are wrist rollers good for climbing? Also, is best to do a set rolling your forearms forward to lift the weight, then do another set rolling the forearms in reverse to lift the weight? I'm not as unfit as I used to be but I'm still really out of shape. My personal experience was being about 200 starting out (at 5'10") and not being in the best shape and now after several months of constant climbing I haven't lost much weight (190 now) but most of it has become muscle and I'm noticably leaner. If you cut weight, you will probably perform better in the short term, but if you overdo it you’ll actually hurt your climbing progression. I do hollow body and windshield wipers and foot stabs for core. This is true, weight or no you are gonna need to train specifically for climbing to break this grade. As I understand it, climbing can be considered a "Pull" exercise, with positive gains in the backs, biceps, and core. 75-80% of your available training time should be dedicated to climbing. 11, your technique was by far the limiting factor, with finger strength as a probable second place. I like the strength and aesthetics of weight lifting so I wanted to keep at it, but I’m worried climbing that much and that hard while The Tindeq app does not calculate W', but it would appear on the attached graphs that it has improved as well. I'm more of a sport climber, and into the mid 5. I don't recall the How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. I'd go for something with a higher fall number. What’s a good saw to climb with? Something that’s lightweight but still has good power? I’ve been climbing on and off throughout my life and finally found a climbing arborist trainee position. r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. Chinups and neutral grip is a waste of time because wrist pronation will noticeably effect elbow flexion. Currently around the v3-4 range. Especially if you’re climbing ~5. I get by primarily with passable technique and footwork and okay finger strength, none of which I seem to be able to transfer to climbing on anything worse than a shallow overhang. I'm not as strong as I would like to be but working on it (when I find the time). Top rope/lead climbs will test your forearms and endurance more. IMHO, not lifting might not be the thing holding you back from sending, but certainly upping your fitness isn't going to hurt your climbing at all. Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. I'm considering the latest versions of the Roval Alpinist CLX II and the ENVE 2. Any thoughts? It stretches out, but not back while wet. I am 5'9" and my best weight for climbing is 165lbs I was considerably slower at 155lbs There's no right weight for X or Y that can be calculated, you know your body; potentially you may be looking to increase your weight (muscle mass) instead, you are kinda thin. 6'1, started climbing at 245, sitting comfy at 215. I felt a lot hungrier at first and i definitely ate to satiety to make sure I refuel for climbing. Personally, I switch it up often- even during a single session- and do it mostly by feel at this point. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing Fuck yea it is, was my introduction to fitness and i feel pretty fit after falling in love with climbing and pursuing it for years now. In reality, you should be roughly equally strong at a variety of widths, and super wide pullups, (when done well) are more beneficial for climbing. Reddit's rock climbing training community. It can be anywhere from 3 sets to 6+ depending on how much climbing. This has helped me think more clearly about beta off the wall, has increased my I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. For the lock offs, would weighted Frenchies be more beneficial? Thanks. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. My personal recommendation would be intermittent fasting. 13? Crush alpine routes? You’ll have to readjust your training focus. Having a tangible I've recently had a lot of success following a Lattice rehab plan for A2 pulley strain, which largely consisted of a no-hand density "hang" protocol. More static, endurance type climbing could benefit from low weight. But as others mentioned, just enjoy the process, continue to climb, and for new climbers just the act of climbing will strengthen your tendons and will improve your technique a lot Hey everyone, outside of race context, I was wondering how much you actually notice weight savings for hill climbing. Up until now i tryed to not cross the 2500 cal a day but still get about 120 gram of protein. I appreciate the insight and feedback. Probably just do overhead press, Bench press, and squat. The fact is that muscles can be trained to exert force in very acute ways, and lifting weights will only train your muscles at a very specific angular exertion. Weight loss is 99% diet. Told myself I would start climbing once I lost weight. Here is a chart of the most popular professional climbers, their height and weight. It should challenge climbing specific core/back and fingers as much as a hangboard + core workout would, while including technique and it's the best for prepping for outdoors imo. I climb in southern Arizona so it will mainly be well protected routes on pretty sharp granite. 56 votes, 55 comments. Been doing this for probably a year now. One day I do volume climbing. Basically I'm going to shoot for a goal of 175 and work hard to increase my strength to weight ratio. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. I got a lot better when I lost weight for obvious reasons but I'm still thicc. This post will discuss how much professional climbers weigh, the best weight for rock climbers, any weight limits for rock climbing, tips for overweight climbers, diet tips for rock climbers, and the best height for climbers. But the sets you are doing have to be modulated depending on how much climbing you are doing. The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. You don't need to be very heavy to have all the power you need as a climber, and every pound that's on your body means your fingers and wrists need to work that much harder. It will most likely be harder than you’re expecting; you should start with low weight on an easy vertical climb and down climb the whole way if you chose to attempt with a weight vest to get your bearings. I'm 5'11 and weigh 140-145 pounds. Understand its role in technique, progression, and overall success. Whats your bike? if your bike is some kind of walmart bike, good luck climbing with that. Ends up hangboarding is not climbing- for some it’s a useful tool- for most would be better served by spending more time climbing on limit board moves. Hi all, I recently got into bouldering and I'm having lots of fun! But the thing that holds me back from this is my fingers and forearm gets tired too fast. First ever climb, we all start somewhere. Adding weight can teach bad movement habits, it adds significant stress on your tendons (even on "easy" holds), and falling with added weight is bad for your back and knees (besides possibly being dangerous to fall on). 25 1RM or 0. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. e. I am currently pretty skinny and was hoping to build muscle (get more toned at least) through bouldering, but have noticed that there's a lot of very good climbers who are also very skinny. You only have to worry about differences in weight of a belayer and their climber, and that is more significant of an issue when the heavier person is the lead climbing as opposed to top roping. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. Fall number? Impact force? Any modern rope is going to give you a reasonable catch, especially if you're climbing in the gym or only sport climbing. I've been using a one hand hangboard and a Lattice weight pin owned by the gym I climb at. I used it as my warm up for climbing sessions, and found that my injury cleared up very quickly and my fingers feel healthier than ever. I'd like to get in optimum shape for climbing. I am in a similar situation, female, did 16 years of gymnastics prior to starting climbing, climbing around v5-6 and projecting v7-8. Do you just want to have fun and climb? Now that most of us just train for climbing, and I guess trying to become stronger. It all depends on what you want. I’ve always trained opposing muscles to prevent injury, and I’ve recently found this subreddit. Climbing with added weight is a thing, but I wouldn't advise it until you have a LOTTTT of climbing training time under your belt. Both target finger and grip strength, but I'm curious about their comparative effectiveness for climbing. Bouldering will build muscle in upper body and core. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. I lost nothing climbing, around 20lbs consistently running (daily or almost daily). I don’t do any climbing specific exercises but I found improving flexibility, squatting above bw (1. I've been climbing on/off for a few years now, and am wanting to integrate some weight lifting into my routine. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. I recently started climbing outside and am looking for a first rope for leading that will be able to take a beating. Head over to r/fitness and look at the wiki, there is a lot there that should help you with the push. As others have pointed out, comparing your climbing to smaller, lighter cyclists doesn't make sense. 11s I haven't had much issue with being large due to reach and flexibility, but bouldering on the other hand is a bitch. That's entirely personal preference - chunks for me personally. I would recommend board climbing when you can't get outdoors. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Then I transitioned to 3 weight days for the compounds with less accessories and 2 days of climbing. It sounds like you're on the right track but still need to work on it. I’ve read the FAQ and the wiki section, and I've created a workout program that I want to share. 85-1 5x)& being able to do 6-8 pull-ups for me meant I could put more strain on my body & climb for longer. trueThe thing that has helped me the most is climbing 'consciously'. B is typically the best for hypertrophy in my experience. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Thank you, everyone who took the time to respond. I'm loving the shit out of climbing still, and am chuffed to be able to do it. Sure this is a form of weight training but you might feel like this is more relevant to your climbing than things like deadlifts and and curls which can be implemented later once you identify your specific weaknesses in your climbing. I think the muscle groups I have for climbing like fingers, forearms, back, and core are pretty decent for the grade I'm climbing, but I feel that my other areas are extremely underdeveloped, like my chest, glutes 33 votes, 29 comments. From previous experience, my body does best when I get 1-2 complete rest days each week, and I've found that pairing lifting and climbing on the same day work a lot better than pairing either activity with running days. I definitely agree with u/icantsurf about finding something you can enjoy regularly. As you drop weight, biking will become much much easier but in the mean time, walking should be your primary exercise and healthy eating the primary way to lose weight. Mar 20, 2023 · Sometimes I feel like I’m either heavy, or have weak fingers for the grades I can climb, so I was wondering where others lie in the spectrum to see if I should actually hang on a board every now and again. How much weight did you lose? And what was the corresponding increase in your max grade? Share Add a Comment Sort by: Best Open comment sort options [deleted] • Comment deleted by user Reply reply Duhh_kotah • The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. 13b or v8 or below. (I. I know the best way to improve at 1 month of climbing up and down 12 floors of stairs 8-12 times. Trap bar deadlift, and pushups. I searched but couldn't quite find the answers I was looking for. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. And now I do 4 days of climbing and 2 days of lifting. Nothing complicated, but its fun for me and easy 22 votes, 49 comments. Do you guys know if weighted pull ups are beneficial for climbing? I want to gain more pulling strength and also be able to lock off on one arm. For volume climbing i do 3 climbs 2 grades under my flash 2 climbs 1 grade under my flash 1 grade at flash, reverse it. Should weight of the rope be a concern yes I have struggled with my weight. Dry treatment is a good upgrade for your first rope, especially dry sheath, it'll stay nicer, longer. No, climbing with a weighted vest does not help your climbing because it throws off your technique when you remove it. 10 rated climbs and project the 5. I'd love to hear your feedback :) Casual climber, Boulder/lead climb once a week/2 weeks indoors, once a week outdoors in the summer, sometimes more. Can lead climb comfortably outdoors on most 17s, some 18s, have done a 20 and 22 (New Zealand/Australia grading system, I don't know how to convert these grades) I would consider climbing my 'second' sport, I work as a mountainbike guide We would like to show you a description here but the site won’t allow us. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. If its just a pound or 2 or 3 its probably not worth cycling even at a high level. Dynamic, fingery stuff? Great way to pop a pulley or fuck up an elbow/shoulder. If you just cut water weight or get there with a restrictive diet without training, than no. I have a few friends who have been climbing longer than I am, and some of them are pretty jacked, while others are super skinny. The only non beneficial weight creatine should make anyone gain is water weight but i know the amount can vary a lot person by person from wrestling. light weight many repetitions etc) I have trained Calisthenics in the past also to note so pull up variations and dips etc are First I’m thinking that, as any climber climb with his own body weight as a base, then finger strength development should be in relation to that, and therefore the heavier you are the more strength you will gain? ( I’m talking more of finger strength based on the muscle activation, like any kind of crimps, unlike drags that would rely more on passive structure). How did you get into weighted pull-ups and what’s the best method to avoid injury? I can do 20 pull-ups, can do L levers suspended on a bar, and can hang for about a minute. If you're trad climbing on marginal gear or taking huge whippers, you might care more about the impact force. I'm 6' and have an "average" bone structure. So yeah, I’d say that losing 5-10 kg should be super low-hanging fruit and will probably have a huge effect on your climbing. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. Same idea, but introduced more exercises As per title, I'm awful at climbing anything on an overhang (V4-6 on slab/vert, V3-4 on overhang). I'm looking for something the Climber harder V2 survey had a total of 396 replies, 91 of whom replied with their Max weight hang and V grade climbed (Male and Female included) I think the best advice you can get in your situation is to act like you would go to gym : you can do cardio at the beginning of your climbing sessions, you can start eating healthier, do specific training for your favorite climbing style, be more carful of your sleep schedule. My goal is aesthetics and a well-balanced strength index around my body. 5'10" 210 pounds. One mileage session on more casual terrain and one project session where I am giving redpoint burns and 1-3 piecing routes. There are no external pockets (which is a good thing for a climbing pack in my opinion), so that's the only quick access for water. Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. Doesn't matter too much to me, to be honest. I was wondering if I should do weighted repeaters or no weight. He admits to struggling with weight for a majority of his climbing career and admits how miserable strictly cutting his calories down made him, but also acknowledges that weight is a critical part of climbing performance. Are one arm pull up really more useful than weighted pull up for climbing or is it just because they look more impressive than weighted pull up? Reddit's rock climbing training community. You also need to lose weight which will make biking easier. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Doing at least 150mins of zone2 a week has done wonders for my recovery and weight management. But I personally felt the need to stop doing pull ups (especially weighted) because my shoulders and biceps were becoming bulky, yet i see pro climbers routinely do these things. And then 1. Height, Climbing Performance and the Role of Weight At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. My goals are to prevent climbing injuries, and, as of right now, I also want to be able to do a handstand This is the best way to lose weight in my opinion, because you are educating yourself, changing the way you approach food and eating, and changing daily lifestyle decisions (ie choosing not to eat that candy bar because you can literally see how insane, numbers wise, that will throw off your numbers). Well before I climbed I did 3 weight days focused on a compound and its accessories and 1 weight day on other movements. If weighted, how much weight should I use percentage wise. And not just for cardio. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… Best way to lose weight is through diet. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Reply reply More For climbing I use the north face route rocket 18 and it’s amazing. I've ruled out the ZIPP 303s due to their higher weight and profile around 40mm. But comparing yourself to others in your same weight class can give you an idea of where you stand and what possible improvement you can look to achieve. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Also should I do repeaters before or after climbing. I'd never tell someone to lose weight to improve their climbing unless they are overweight but if you are, one of the best things you can do to improve not only your climbing but your general health is to get to a more manageable weight. I haven't seen many pro climbers who are 90kg, as climbing is a technique based sport along with strength to weight ratio. Cutting down exceeds calories/sugar (weekday beers, snacks, dessert) is a good place to start. It's a challenging multi-day event focused on climbing. Those who do combine the sports, how do you segment your training throughout the week? The part I'm unsure about is how to best balance weight lifting with climbing, I've always been told it's very important to work your antagonistic muscles but do I need to try and balance it out exactly with the amount of days I work my pull muscles? For example say if I climb once a week, should I also work my pull muscles in the gym that week? At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. Do you have any advice for building muscle (size/mass) in combination with For heavier folks, steep hill walking and stair climbing can be an excellent bodyweight exercise. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. My budget falls between $2,000 and $3,000. I think it's because it's difficult to distribute the weight, both side to side (one of my traps gets wrecked) and up and down (as in, effectively use the waist belt to get the weight off my shoulders). I usually mix 2 bouldering sessions a week with gym workouts in between, but wanting to know best sort of workouts that will compliment climbing. Current saw is poulan pro 42cc 18in, I don’t mind buying used/project saws. This is hilarious to me, since I can't hang on a 20mm Reddit's rock climbing training community. There is no point where it starts to matter more or less. any tips on how to increase grip strength? Something i can do while im not climbing? thanks The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. I weight about 70-71 kg and my hight is 185 cm. We would like to show you a description here but the site won’t allow us. Not a great lower body muscle builder. Very simple. . It has a lot of attachment points, zippers that open half way and internally so you don’t drop stuff, and can be hauled with the straps tucked in. I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. In this context, I'm evaluating the best wheelset for climbing. Depending on your climbing level, time in the sport, as well as strengths and weaknesses it might not be the best way to train. I analysed 4 million climbing ascents to answers some common questions that are asked in climbing. I have been rock climbing for a little over 3 years now. Curious to hear if there are any other weightlifters here and what your routines / splits look like. I weirdly have found Dave Macleod's perspective pretty refreshing on this. Jun 7, 2024 · Eating disorders are the third rail in performance climbing—nobody wants to talk about them, but to climb 5. Moonboard twice a week and limit boulder. Especially outdoor communities like climbing, mountain biking, snowboarding etc. Alternative exercises aren't going to help you lose weight, changing your diet will. Flexibility, campus ladders, hang boards, pull ups, core conditioning and much much more. Check it out! I think zone 2 is wayy better to complement climbing than high intensity. I want to know if climbing with my weight vest will actually help me to a moderate-significant degree. Cycling is a unique exercise because the angular exertion is constantly shifting, resulting in a range of acute exertions in a Climbing is not really a sport where you'd anticipate much weight loss to be honest. I am 88kg i climb %10-15 everyday and you can climb pretty easily with that weight. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight Yeah they're slightly heavier but even wheel weight means very little on a steady state climbing effort. The difference between bouldering and lead climbing has been shrinking during the last decade, especially since 2019. Would love to hear your thoughts or a bit about what has worked for Drop knees, heel hooks, inside flags, weight shifting, etc. Have any of you tried both these methods? I'd appreciate your experiences, insights, and any Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. Learn one way to increase this ratio via optimizing body composition. Apparently the 20mm edge size is a good baseline standard for measuring finger strength. trueI rarely find an article/opinion which sites an exercise as being detrimental to climbing, even classic "mass builders" like dead-lifts and squats get pushed. If you look at many of the best climbers in the world (Daniel Woods, Chris Sharma, Paul Robinson, etc) they are all pretty skinny with powerful hands, arms, shoulders and abs. but also weight lifting, body building, martial arts etc. I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. The other thing is that not all tires are created equally. 26m, 80kg starting weight, climbing for 4 years with upper limit around 6b+/6c. Should I give it a try or should I put it off for now? Edit: Thanks guys, I'm gonna give rock climbing a try! So, I've been lead climbing for about 5 months now, and I consider myself a pretty confident, and competent, belayer. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. In your case it will likely be easier and quicker, along with more room for improvement, to lower your weight. trueBody weight is always going to make things harder for you no matter what the grade. The weight made a difference, but if you were doing OAP's and climbing 5. Is bouldering mainly about weight? At what point will weight lifting be beneficial for climbing? I've been climbing for 2 years and would consider myself a solid v7/8 climber. Keep it simple. Oct 14, 2020 · The biggest gripe I have with weight training and climbing is that people often spend too much time weight training, and not enough time climbing. I've got two lead partners right now - one is just about my size, and the other is about 60 pounds heavier than me. I have a chest/back and a legs/shoulders split that I've made up after starting out with stronglifts (the 5x5 routine). He’s about 148 lbs. I don’t think climbing in the red really helps all that much with finger strength. Weight training is a specialized exercise which will allow you to be proficient at lifting weights. For most climbers, acknowledging they have an eating disorder means putting on weight, which in turn translates to a worse strength-to-weight ratio and thus less sending. 14 votes, 114 comments. You'll find yourself hitting a plateau at some point The human body as a climbing "machine" is a complicated thing, because it's really a sport that combines problem solving, strength, stamina, movement, etc. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. Hello climbing community! I'm seeking your input on optimizing finger strength training. 3. 13 and beyond, it helps to be lean and light. Be sure to remain skeptical of all advice here including my own comment of course. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. Do that until i get really tired. Dedicated to increasing all our knowledge about how to better improve at our sport. Slopers as you mentioned I'm still bottlenecked by finger strength. Hmmm questions about losing weight are a bit sensitive on here. For example, Strava lists segment times by weight class. At this point I would say a beefy secure rope to learn on is more important than weight and to a degree handling. My compression is still like 3 grades better than anything else if it's an exclusively compression route like a corner. If your holding an extra 5+ pounds of water weight it might be worth planning around a bit. Not because climbing burns THAT many calories but because you are motivated to lose weight to make climbing easier. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Being a good climber is all about reducing your body weight while strengthening specific muscle groups that help your climbing. Either raise your power or lower your weight and the ratio will improve. Last year was the first that I tried supplementing my climbing once a week with regular yoga and once a week weighted crimp pulls (25-30kg) where I also tried to engage my bicep at the upper end of the pulling motion a bit. It's more like low weight high rep sets I did a little climbing back in college, but is there anything specific I should know as basically a beginner? There are about 1000 things I could tell you as a beginner from technique, how routes are rated, climbing gear, gym etiquette, etc. Reply SpelunkyJunky • i think bouldering is not the sport for weightloss Strong disagree. If you're serious about weight loss, look into it. Really, it's like a dance up the wall. A lot If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. Those that I’ve seen are people who were never very good at climbing, and felt that bouldering v4s with 15lb weight best when they can barely do some v5s was a good way to improve. 11's. If you want to get out and have fun, you're good to go. 5-2 hours on Friday, just climbing to the best of my ability. I always hear people saying that once you are strong enough with pull ups, you should start training the one arm pull up instead of weighted pull up. I climb 3 days a week. After all, the best training you can do for climbing is climbing. After 15 years of weight lifting, I've never been able to truly enjoy it. Every video I've watched on finger strength assessment has subjects hanging on 20mm edges with various amounts of added weight or lengths of time. My buddy just started and he did a v5 first day without even knowing what to do. I can really feel the weight and I’m dead on anything overhanging or with tiny holds (my crack climbing doesn’t suffer as much, since it’s more technique dependent). My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). But anyways, it does not make you stronger, I have used creatine quite a lot for climbing and for me, the advantage comes in a form of better strenght endurance, I find it useful for bouldering training, so you can climb a bit more and the weight gain is an effective "weight vest". Basically how much powers you can produce relative to your body weight. Do you want to boulder V10? Sport climb 5. Despite that, I'd really like to give indoor bouldering a try. My ultimate goal is to do a pull-up + body weight (170lbs), but I am a bit scared of hurting my shoulders or elbows going too hard too fast and having to take an injury break, since I’m already trying to get back up to Hey long lucker first time poster. I don’t really have any advice for the strength training aspect, as I struggle to follow a structured plan, although I did notice improvements after starting weighted pull-ups once a week. I would advise that you find a weight that is comfortable, healthy, and sustainable both physically and mentally and stick to it. Tl;dr Climbing to lose weight doesn't happen too easily, losing weight to climb harder does. A lot of pro climbers are ripped, but don't have the muscle mass compared to a bodybuilder. Make sure to get the intensity right too! We would like to show you a description here but the site won’t allow us. Help me get a great deal! :) Reddit's rock climbing training community. On the performance side climbing has a lot to do with watts per kilo (w/kg). Easier to recover from. And board climbing, specifically moonboard, has helped me with keeping Reddit's rock climbing training community. Climbing is all about power:weight ratio. climbing for just over a year - almost entirely in gym, and I onsight most of my gyms 5. Now that I can start climbing again, I am going to experiment by sport climbing 1-2x/week. If you care about weight, introduce running or other endurance sport. I just hit a plateau for max hangs about 120 lbs, so i am switching it up. Absolutely. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. What do you eat? What is your calories and protein goal for the day? I am just asking because I am not so sure about what should I do. edit: the question I am trying to We would like to show you a description here but the site won’t allow us. If you lift weights for climbing, how much should you lift? I have read a bunch of conflicting advice about lifting for climbing, and just wondering what other actually people do (as opposed to what you've read is best), particularly the max when you've been doing it a long time. For you this means you need dry if you're a guide or going ice climbing/mountaineering, because normal people and climbing- you just stop climbing when it's wet out. I'm a new-ish climber (started during the lockdowns) and typically climb 2x a week, lift 3-4x a week. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Perhaps rock climbing as well due to its resistance Uphill hiking may be a good also. I was rather surprised, and somewhat dismayed, to find that my fingers are apparently incredibly weak. nmfan rtx ranz rxfl bgvndcc asmjg ylbktv gdrvoj oqlqi frtn