Climbing lose weight reddit. Climbing stairs is a great cardio workout.

Climbing lose weight reddit. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. Basically, I need to lose weight without losing the energy needed to climb 3 times a week. I also sweat through my shirt and wheeze and puff and groan through the entire process. com May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. But is that bad beta? A high strength-to-weight ratio is needed in climbing. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. Even going down stairs, which feels like a rest, is great for targeting different muscles in the legs/glutes that going up. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! If you've gone from marathon running to climbing then a good amount of that weight difference is probably muscle, and you should not expect to lose the full 40lb. Many climbers—particularly competitive climbers—try to optimize that by losing weight. If you're going to climb, climb because you like doing it. Yes, people lose weight bouldering, and people do so intentionally to climb better because it's just simply easier to climb up a wall with less weight dragging you down. People here will be cautious with giving you advice on losing weight to get better. Aug 17, 2024 · Yes, rock climbing is a great workout for weight loss. Climbing stairs is a great cardio workout. Definitely more intense than just taking a walk on flat terrain and better for building muscle even though it's cardio. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. Oct 5, 2004 · I am in search of a proper diet to improve my strength to weight ratio for climbing. We discuss everything from the philosophy to the science of training. If you want to lose weight, look into exercises that are good for burning calories. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. See full list on thewanderingclimber. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. hcm myzdi cyx sqpgtckvu efukc nieej uyeh qjbegj pvqed vshfrtr