Figure 8 lifting straps how to use video. 🎞️Timestamps: 0:15 .

Figure 8 lifting straps how to use video. The Gymreapers Figure 8 Lifting straps are tough, durable, and built for training grip improvement. myliftfitness. Jul 21, 2025 · They’re just strips of fabric, but lifting straps are a very useful workout tool, especially on back day, helping you get extra reps. Clothed by TYR - https://www. How to use Figure 8 Lifting Straps Learn how to use lifting straps with our step-by-step guide. These can support weights over 1,000 lbs! Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. Get tips on proper technique, benefits, and achieving your fitness goals! Sep 15, 2024 · Lifting straps are easy to use and help improve grip strength. Designed with a double-loop around your wrists, these straps help lock you into the bar or dumbbells you're lifting. (And no, straps aren’t cheating if you know when to use them. Plus, the versatility of figure 8 straps means athletes of all levels and abilities can use them. . Mar 13, 2025 · Discover the benefits of figure 8 wrist straps for lifting. Many people use them for weightlifting exercises such as deadlifts, rack pulls, and lat pulldown. The adjustable loops and extended length provide superior traction, safeguard your grip, and reduce the risk of injury. In this article, I’m going to show you step-by-step how to use lifting straps and where you’re most likely making your mistakes. Hopefully this video will help provide some insight on how to use them properly. How to use figure 8 lifting straps Using figure 8 lifting straps is easy and requires little time or effort. 👉 In this video, I show you how to easily and simply use lifting straps for dumbbells. Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. Designed through collaboration with world-class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. Are you having trouble figuring out how to use and wear your Figure 8 Lifting Straps? Let us help you out! In this video we’ll explain how to wear and use yo See full list on tuffwraps. Weightlifters utilise lifting straps to reap the benefits of enhanced grip support when handling heavy weights or for high volume work, which is great where grip is a limiting factor. (this is only my opinion . com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal Improve your lifts with our Figure-8 Heavy Duty Lifting Straps, designed to improve your grip and distribute weight evenly across your wrists. co. Built for deadlifts, strongman, and heavy pulls. Built for strongman, powerlifting, bodybuilding, cross-training, or any other power sport. Mar 2, 2022 · If you feel like you’re struggling with using your lifting straps and they aren’t quite working as well as you feel like they should, you’re in the right place. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. com Shop with expert advice from Gymreapers in their latest video How To Use Gymreapers Figure 8 Lifting Straps. Get yours now! Mar 27, 2025 · Learn how to use lifting straps for better grip and heavy lifts. Are you having trouble figuring out how to use and wear your Figure 8 Lifting Straps? Let us help you out! In this video we’ll explain how to wear and use yo You have to know thisHow to lifting USE FIGURE 8 lifting straps In this video we discuss the different types, materials, and how to use Pioneer lifting straps. We also include a buyer's guide for lifting straps. ): Put the straps over your wrists - start by grabbing the top of the strap and pulling it over your hand to form a loop around your wrist. Feb 6, 2025 · About this item Heavy-Duty Cotton Webbing for Strength: Made from durable cotton webbing, these Figure 8 Lifting Straps provide a secure, locked-in grip to support heavy lifts and intense weight training. 🏋️ Elevate your deadlift game with our Figure 8 Shape Dead Weight Lifting Strap! In this video, we'll dive into the features and benefits of this innovative lifting accessory, designed to Rebuild your body with my proven training programs: https://link. The unique figure-8 design reduces setup time at the bar and removes the risk of the straps slipping. com/productmore Aug 22, 2024 · Discover the benefits of Figure 8 lifting straps and learn how to use them for better lifts. If you're only going to be using them for deadlifts then I'd say figure of 8 straps are better. The Figure 8 Straps are great for deadlifts, holds, and pulling exercises. Read about the types, purposes, benefits, and reasons for using barbell straps here. Incorporating figure 8 lifting straps into your training routine can help you focus on muscle engagement instead of worrying about your grip strength. Our Lifting Straps are made with a comfortable cotton fabric and added padding for a secure grip, ensuring you can confidently handle any weight without worrying about slippage or discomfort on your pull days. HOW TO USE FIGURE EIGHT LIFTING STRAPS? For your pull exercises 8️⃣💪🏻 #lifting #straps #workout Train with me on my App⇩https://www. Weightlifting straps are great when your grip is becoming the limiting factor on effectively working other muscle Jan 15, 2024 · Moreover, these straps make your workout safer by minimizing the risk of injury due to incorrect form or dropped weights. Aug 11, 2023 · Key Takeaways I recommend choosing Regular lifting straps over Figure 8 straps for pull-ups as they are easier to release from the bar between sets. This video shows you have to use figure 8 lifting straps for deadlifting. Use of Figure 8 Lifting Straps to assist with weight training. That’s why our Figure 8 Lifting Straps come in 3 sizes. Don t let your grip hold you back. Sized for use on a deadlift bar, the double-loop design can help athletes focus on their pull, and greater weight loads, without having to worry as much about grip. See why our competition-quality lifting straps are the #1 choice in the industry. Proper technique and understanding how to use figure 8 lifting straps for maximum efficiency are crucial for Jan 21, 2023 · Among the types of figure 8 straps available in the market are Familiar Figure 8 Straps, Petzl Spirit Figure 8 Straps, Figure 8 Descenders, Resistance or Exercise Straps, and Lifting Straps. Enhance your workouts with our comprehensive guide! Jul 8, 2023 · 𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐓𝐒: The Bear Grips gym supplies weight lifting straps for men and women are a high-performance workout accessory designed to help individuals elevate their lifting and strength training routines. Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. 99 on Amazon! more Mar 2, 2025 · Mastering Figure-Eight Straps Figure-eight straps offer a slightly different approach, providing a pre-formed loop for a quicker and more secure grip. Find the best lifting straps in this in-depth buying guide. Jul 11, 2018 · CERBERUS Strength USA Elite Figure 8 Lifting Straps Our specific style of Figure 8's have grown in popularity as they lock you onto the bar and allow you to focus solely on your pull. How to use our Figure 8 Lifting Straps. Lifting straps for pull-ups are great for both beginners and those whose main goals are aesthetics and muscle growth. Read the description of the most popular double loop lifting straps and find out the winner. Jul 3, 2025 · In this article, find out how to use lifting straps effectively. Sep 15, 2023 · Grip strength often fails first on exercises like deadlifts. Increasingly popular amongst the world's elite strongmen and athletes, we have designed these with maximum robustness and comfort in mind. Marcus "Buktryck" Yngvesson explains how to use our Figure 8 Lifting Straps. nordictraininggear. This helps keep the upper body tight as you would be without the straps With the hooks and Figure 8 the weight just hangs from your hands. Subscribed 4. Sep 15, 2024 · Figure-8 straps provide the most added grip strength out of all the strap types but take longer to fit correctly and provide much less movement when using them. These have been used by many elite lif Jul 2, 2025 · As the name suggests, figure 8 straps, also known as double loop straps, are lifting straps shaped in the form of the number ‘8’. Hold where the loop is on the barbell. uk/gp/produ Jan 31, 2025 · Learn how to use lifting straps correctly to enhance grip strength, lift heavier weights, and maximize muscle gains with clear instructions. How to clean the Jan 30, 2025 · Trying to figure out how to use our Elite Figure 8 Lifting Straps? Then give this week’s CERBERUS Pro Tip a listen with Ken Nowicki (@knstrongman) as he goes over the best way to use these awesome straps on both a barbell and an axle! What’s special in an 8 figure lifting strap? A figure-eight Lifting strap loop around your wrist goes under the barbell and then wraps I use and like Eddie Hall's Alpha designs figure of 8 lifting straps. https://www. Oct 23, 2024 · The SBD Figure 8 Lifting Strap s are perfect for heavy deadlifts. The benefits, precautions, and ways to deadlift with straps are included, along with different types you can buy. Each type of strap is designed for specific uses, and it is crucial to choose the correct one for your intended purpose to ensure safety and prevent injury. When you increase weight while training your grip can be one of the first things that fail. In this article, I picked the best figure 8 lifting straps. Jan 1, 2024 · Amazon. These have been used by many elite lif Mar 9, 2021 · Material: Figure 8 Lifting Straps are made with heavy-duty cotton that utilizes a unique weave for maximum durability. Jun 17, 2024 · Amazon. manisports. Learn how to use lifting straps to sure up your grip and lift more weight. Product & Material Care: Avoid using without properly wrapping around chosen piece of equipment. com : BREAKING LIMITS Figure 8 Lifting Strap - Deadlifting Straps for Men & Women - Gym Lifting Straps Figure 8 for Powerlifting, Strongman, Weightlifting & Deadlift : Sports & OutdoorsAbout this item MAXIMIZE YOUR POWER - With a whopping 1000lb capacity, our figure 8 lifting straps empower you to lift heavier and to push past your limits and to achieve new personal bests with Dec 25, 2023 · How to use our Figure 8 Lifting Straps. They're a must-have for serious lifters, designed for maximum grip and comfort. These are available in different The figure 8 lifting straps offer greater strength than a nylon wrap, whilst providing the comfort of a cotton wrap. If you prefer total control of your grip, then check out our Classic Lifting Straps instead. Here's how to work with them properly. WYOX Lifting Straps Video Review: • Best Figure 8 Lifting Straps - Tested 🎞️Timestamps: 0:15 Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. Available at : https://www. Available at www. By using figure 8 lifting straps, lifters can focus on the targeted muscles during their workouts without worrying about their grip strength. However, using them incorrectly can lead to injury. In this guide, I’ll break down everything you need to know about lifting straps—from understanding what lifting straps are and when to use them to how to use weightlifting straps properly. Dec 19, 2019 · Figure 8 lifting straps provide a secure grip by tethering your wrists to the bar. com. Fatigue In this video, I give some secrets to using lifting straps. Are you having trouble using your figure 8 lifting straps? Let us help you out! US Store Link: https://www. Sep 15, 2024 · This is a quick tutorial on how to use Figure 8 lifting straps and the benefits of doing so. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Mar 14, 2022 · The Padded Figure 8 Weightlifting Straps make the bar feel like an extension of your body and really allow the muscles you're trying to target, your quads, glutes, hamstrings, core, and back, take command and lift way more than before, when your weaker grip muscles would fail first. This video explains how to put them both on and remove after lifting. Jun 10, 2024 · Improved grip strength Using figure 8 straps during exercise can help improve grip strength by allowing you to lift heavier weights without worrying about your grip giving out. It is giving you better grip strength and control. Learn which type of straps best suit your lifting needs! I break down the four main types of Lifting Strap - Lasso, Closed Loop, Open Loop and Figure 8 - and explain which type is best for you depending on what you A photographer showcases three different figure 8 lifting straps on a white surface. rebuildtraining. Whether Ready to take your lifts to the next level? Look no further than my top pick, the Best Figure 8 Lifting Straps. We delve into just how effective they are, explain the different types of straps, provide a step-by-step guide on how to use lifting straps, and answer your most frequently asked questions. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. So, How do Figure 8 Lifting Straps Work? We have included a video to help show how to use these awesome closed loop straps! When lifting in the gym, we all want to get stronger and adding heavier weight to our program is the way to achieve that. These Figure 8 Lifting Straps will enhance your lifting technique, decrease premature grip fatigue Sep 15, 2024 · Learn when and how to use deadlift straps with this one-stop guide. amazon. Jun 2, 2022 · Figure 8 Strap: Place the strap on the underside of the barbell and fold it up so that your hand can go through both loops. Wrap the Bar Oct 18, 2023 · Learn how to properly use figure 8 straps for weightlifting and improve your grip and stability during exercises. The photographer uses a Sony camera to take photos of the How to use Figure 8 straps on lat pulldown properly Figure 8 straps, also known as double loop straps, are the most popular type of lifting straps. Aug 7, 2025 · Lifting straps are useful tools for weight training. To use them, slide your hand through the first loop, wrap the strap around the bar, and then slide your hand through the second loop before gripping the bar. Sized for u Mar 28, 2025 · Knowing how to use lifting straps can help you grow your back and smash your next PR—and no, they’re not cheating. Figure 8 Lifting Straps Gym Padded for Men & Women Gym Deadlift Strap for Weightlifting, Strongman, & Cross Training Heavy Duty Lifting Strap Figure 8 Straps 50+ bought in past month Add to cart There are many types of lifting strap options from Figure 8 Lifting Straps, Cotton Weightlifting Straps, lasso straps, leather lifting straps, and many others. Simply thread the end of the strap through its loop to form a circle, slip your wrist through, and you're ready to lift. Figure 8 Lifting Straps: These are the King Kong of all lifting straps and will lock you in that deadlift! Unlike cotton or dual-ply lifting straps, these are designed to grip the bar naturally without a strap. Despite the heavy-duty construction, they are very comfortable to use. com May 4, 2024 · Elevate your strength training with Figure 8 Lifting Straps - your ultimate solution for a secure grip and improved weightlifting technique. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Maximize grip strength and safety with premium Figure 8 Lifting Straps. Jul 2, 2025 · Learn when and how to use lifting straps, the best types for deadlifts and Olympic lifts, plus science-backed benefits and safety tips. The heavy-duty three-layered cross-stitching in the center of our figure 8 wrist straps makes sure to provide better resistance to wear and tear during most intense workouts. Train with me on my App⇩https://www. Quick grip wrap around y Sep 15, 2024 · Figure-8 straps provide the most added grip strength out of all the strap types but take longer to fit correctly and provide much less movement when using them. strengthshopusa. Enhance grip, lift heavier, and surpass limits. This is why they were the choice of top deadlifters at the World Deadlift Championships. Figure 8 Lifting Straps Gym Padded for Men & Women Gym Deadlift Strap for Weightlifting, Strongman, & Cross Training Heavy Duty Lifting Strap Figure 8 Straps 50+ bought in past month Add to cart Dec 31, 2024 · Discover essential steps to safely use figure 8 straps with basic setup, correct tension, anchoring techniques, load testing, and regular maintenance tips for climbers. How to use Cerberus Figure 8 straps for front squat anyhowstrongman 54 subscribers Subscribed NXTREP Premium Figure 8 Lifting Straps are created to ensure an unbreakable grip for all pulling exercises. Apr 20, 2022 · Figure 8 Straps can be used on a deadlift bar, barbell, axle bars, or carry bars. We Feb 5, 2022 · Nordic Training Gear - Figure 8 Lifting Straps - How To Use. *Please watch video on listing for instructions and sizing for Figure 8 Straps* BUILT FOR TRAINING GRIP IMPROVEMENT - With the unique figure Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. Learn why these straps offer unmatched support, grip, and performance for serious lifters. Mar 1, 2021 · What Are TUFF Figure 8 Lifting Straps & How To Use Them - Part 1 TuffWraps 779 subscribers Subscribed Our PF Figure 8 Heavy Duty Lifting Straps use our one-of-a-kind extra-strength cork leather with superior reinforcement, reliability and comfort. au/collectmore How to use Figure 8 Lifting Straps Jun 25, 2019 · There are lots of people wondering how to use Figure 8 Lifting straps. com/more Mar 6, 2021 · Before taking you through a detailed step-by-step guide on how to use lifting straps for Olympic Weightlifting, it's important to differentiate between the different types of straps. The straps aid in establishing a stronger mind-muscle connection Jun 27, 2024 · From big pulls to power snatches, straps can help you become a more confident athlete in the gym. Apr 10, 2024 · The unique design of figure 8 straps ensures a tight and stable connection between the lifter’s wrists and the weight they are lifting. They enhance grip and provide support for lifting heavier loads. Meeko (who patented more developed straps in 1984), and various famous lifters who were using lifting straps for better performance in training. Jun 26, 2019 · The Use of Figure 8 Lifting Straps to assist with weight training manufactured by our company for dead-lift and shrugs also. Purcha Figure 8 straps can also be used for activities outside the gym, such as lifting heavy objects, lifting weights, or moving furniture. Feb 10, 2020 · Learn how to use the DMoose high-quality figure 8 Lifting Straps to focus on your pull, and greater weight loads, without having to worry as much about grip. Using Figure 8 straps is quick and easy. com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal 553 likes, 8 comments - pioneer_fit on October 26, 2023: "Figure 8 lifting strap tutorial! —————————————— We are going to recreate this video (to hopefully make it better than just my iPhone this morning) for the YouTube channel, but the information here is still solid for those wondering how to use this type of lifting strap!". Aug 30, 2020 · W8TRAIN HAS CLOSED - you can support John at his channel: / @bodybuildingvegantv Here we show you how to put on and use the W8TRAIN Padded Figure 8 Wrist Straps. This comprehensive guide will walk you through the proper technique, safety precautions, and benefits of utilizing figure 8 lifting straps. The Figure 8 Padded Lifting Straps were designed for a more secure hold so you can lift heavier and reduce grip fatigue. Here’s how to use them effectively: Identify the Loops: Figure-eight straps consist of two loops, one for each hand. We cover how to use lifting straps, the purpose of lifting straps, and reasons to use them. Each strap is displayed individually and as a group. Basic Setup Clip Positioning When setting up your equipment, clip positioning is crucial—it’s like making sure all your puzzle pieces fit perfectly into place. If you've gained enough strength to start lifting heavier weights but find that your hand grip isn't strong enough to hold weights for exercises such as dead lifts, weighted pull-ups or shrugs, you can use lifting straps. Made from premium high grade material, ideal for powerlifting, bodybuilding and weightlifting. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor f Apr 23, 2024 · The popularity of lifting straps grew afterward, thanks to a couple of names such as Peary Rader (a bodybuilder, Olympic lifter, writer, and editor of Iron Man magazine), Joseph J. com/produmore Mar 14, 2017 · The Serious Steel Figure 8 deadlifting straps have assisted thousands of Strongmen competitors with the confidence to break personal and national records. Hook Straps These come with a metal or plastic hook Boost your heavy lifting with TUFF Figure 8 Lifting Straps. The photographer uses a Sony camera to take photos of the Oct 8, 2022 · Learn how to use lifting straps correctly. com Mar 18, 2024 · Key Takeaways: Figure 8 lifting straps provide grip support and stability during heavy lifts, enhancing your lifting performance. Our Figure-8 Straps are simple to use, helping you to maintain your focus on the lift rather than the Jul 17, 2023 · Maximize weightlifting gains with Figure 8 lifting straps. Search "exercise machine" @lifeandlifting4085 How to use figure 8 lifting straps on lat pull down #viralvideo #tutorial #vlog #viralshort #shorts Wondering how to use our Figure Lifting Straps? We have made it simple and easy with this tutorial. How to use Cerberus Strength Figure 8 Lifting Straps with Benni Magnússon More info: https://cerberus-strength. com : Deadlift Straps Figure 8 Loop Lifting Straps The #1 Choice for Power Lifters weightlifters workout Enthusiasts : Sports & OutdoorsBuil d muscles and get stronger than ever with our Figure 8 Lifting Straps! Every lifter is different. The straps allow you to lift some of the weight with your wrists so you can hold on long enough to complete your exercise. Black Rogue's Figure 8 Lifting Straps feature an extra-strength cotton webbing in a basket weave for superior reinforcement, reliability and comfort. May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Quick grip wrap around y Best Heavy-Duty Lifting Straps: EliteFTS Yellow Jacket Wrist Straps, $16 Best Figure-8 Lifting Straps: Cerberus Strength USA Elite Figure 8 Lifting Straps, $39 We prefer Standard Single Loop Straps ( Long Strap) because unlike other straps and hooks you can ratchet the straps tighter with one hand re video below. They offer maximum security by looping fully around the bar and your wrist. Insert Your Hand: Insert your hand through one of the loops, ensuring the strap is positioned around your wrist. Nov 9, 2019 · In this video, Jason discusses how to properly use your E26 Figure 8 Wrist Straps Jun 17, 2024 · Harbinger Figure 8 Lifting Straps - How To Use Implus Asia Pacific 48 subscribers Subscribed Mar 13, 2025 · These are some of the heaviest-duty lifting straps in the world, but are the Giants Pro Figure of 8 straps worth the price tag? And are they versatile? A photographer showcases three different figure 8 lifting straps on a white surface. EASY APPLICATION FOR EFFICIENT WORKOUTS: DMoose Figure 8 straps provide easy application and removal. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. Using Figure 8 straps is quick and easy, setup requires no more than a few seconds, which makes them a popular strap choice. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Improve your grip, lift heavier weights, and enhance your performance correctly and effectively. Heavy duty figure 8 straps, eliminates the set up time at the bar and any risk of the straps slipping mid lift. We I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. Each type of strap is used differently and many aren't suitable for the sport of Weightlifting. Dec 29, 2024 · Figure 8 lifting straps are a valuable tool for weightlifters looking to improve their grip strength and handle heavier weights. IMPORTANT: Please note that the design of the Figure 8 Straps makes it harder to bail a lift/let go of the bar. These are perfect if you are experiencing grip fatigue or want to do high volume sets. These TUFF Figure 8 Lifting Straps are a MUST for when you are lifting heavy. Our lifting straps have been featured at countless competitions -- these Figure 8 straps are designed to last and lift 1000's of reps and 1000's of pounds. Here are the steps to use them correctly (Also see the video below. ) But there are Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if they are too loose, how to tighten them. Olympic straps provide minimal grip support but make it easy to ditch the bar. These are great for deadlifting, shoulder shrugs, and/or any type of pulling movement when training in the gym. Unleash untapped strength to conquer new heights in your training! Jan 31, 2025 · Learn how to use lifting straps correctly to enhance grip strength, lift heavier weights, and maximize muscle gains with clear instructions. This can lead to increased muscle activation and better overall performance in your workouts. com/rt In this video, I show you how to use lifting straps, then explain 'why' youn IMPORTANT: Please note that the design of the Figure 8 Straps makes it harder to bail a lift/let go of the bar. Mar 22, 2023 · Learn how to properly use figure 8 straps to enhance your workouts and prevent injuries with this step-by-step guide for beginners. Built with extra wide webbing and padding on the back of wrist, these straps provide superior comfort. Trusted by elite lifters worldwide. I tested them myself and saw amazing results. It’s time to pull some heavier weights by getting strapped. Here is a link to the exact straps in this video. Apr 30, 2019 · About this item TOUGH, DURABLE LIFTING STRAPS - Whatever your goal, when you're training and needing a stronger grip around the barbell, our thick cotton strength straps are the most durable strongman and powerlifting Figure 8 straps on the market today. ) Wondering how to use our Figure Lifting Straps? We have made it simple and easy with this tutorial. From figure 8's to Olympic style to adjustable straps, we have them all. That's why many lifters use lifting straps to help deal with the increased load from heavy lift exercise Nov 17, 2023 · Figure 8 straps are a great and even essential lifting accessory for all those of you who want to increase your strength and lift heavier without having to rely on your grip strength as much. tyr. Non-Slip Design for Better Grip: The custom cotton non-slip blend ensures a reliable grip, reducing the chance of slipping during demanding exercises like deadlifts and rows. Learn how to use WRIST STRAPS aka lifting straps. Lifting straps provide grip assistance, making a lift more manageable. 4K 577K views 10 years ago How to Use Weightlifting Straps Now only $4. Loop the strap around the bar - while holding the open part of the loop, feed Lifting straps are long pieces of nylon or leather, with a loop for your wrist and a tail for securing around the barbell, dumbbell or weight. qeodt xwshbpb iqgjzk yzgcj auollw sltk zgvor gsctcwb zadxu wmho